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Lester Murphy

Log

Date Workout Score Ave Comments Action
07/13/26 2:12.9 522m 2:07.2

Verification code 7A7D-1D5A F8F9-67EF

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07/13/26 5:27.9 1,012m 2:42.0

Verification code
6D45-9861 24C6-B94D

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07/13/26 4:05.7 581m 3:31.4

Smart row 4 minute warm up
Verification code
AD91-7wD6 445D-C455

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07/10/26 2:12 500m 2:12.3

Rowed on EXR: EXR | 500m Race

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07/10/26 14:44 2,813m 2:37.2

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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07/10/26 1:50 500m 1:50.5

Rowed on EXR: EXR | 500m Race

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07/10/26 v4:00/r...1 822m 2:25.9

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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07/09/26 v5:00/r...1 728m 3:26.0

Rowed on EXR: EXR | 5 Minute cool down on Polar Loop, EXR World - 5 Minute cool down

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07/09/26 25:41 4,327m 2:58.0

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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07/09/26 4:35 1,000m 2:17.8

Rowed on EXR: EXR | 1000m Race

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07/09/26 500m 1:53.4 1:53.4 View workout
07/09/26 v1000m/r...1 1,000m 2:31.3

Rowed on EXR: EXR | 1 kilometer on Checkpoint Bled, Bled - 1 kilometer

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07/09/26 v4:00/r...1 715m 2:47.8

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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07/08/26 8:00 1,524m 2:37.4

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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07/08/26 100m 0:19.3 1:36.5 View workout
07/08/26 v30:00/r...1 5,500m 2:43.6

Rowed on EXR: EXR | Power Stroke Practice on Heritage Circuit, Bled - Power Stroke Practice

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07/08/26 2:00 500m 2:00.5

Rowed on EXR: EXR | 500m Race

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07/08/26 v4:00/r...1 779m 2:34.0

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/07/26 v5:00/r...1 914m 2:44.1

Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down

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07/07/26 9:26 2,000m 2:21.7

Rowed on EXR: EXR | 2000m Race

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07/07/26 4:35 1,000m 2:17.7

Rowed on EXR: EXR | 1000m Race

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07/07/26 1:59 500m 1:59.8

Rowed on EXR: EXR | 500m Race

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07/07/26 2:14 500m 2:14.2

Rowed on EXR: EXR | 500m Race

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07/07/26 v4:00/r...1 743m 2:41.5

Rowed on EXR: EXR | Lester's 4 minute warm up on Forgotten Fortress, Bled - Lester's 4 minute warm up

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07/06/26 5:00 848m 2:56.8 View workout