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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Lester Murphy

Log

Date Workout Score Ave Comments Action
05/12/26 0:18 100m 1:30.0

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/12/26 0:18 100m 1:30.0

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/12/26 4:04 623m 3:16.4

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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05/11/26 7:26 1,179m 3:09.4

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/11/26 v100m/r...1 100m 1:26.5

Rowed on EXR: EXR | 100 meter time trial on Church Circuit, Bled - 100 meter time trial

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05/11/26 5:06 778m 3:16.9

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/11/26 6:54 1,003m 3:26.8

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/11/26 v2000m/r...13 10,000m 2:40.6

Rowed on EXR: EXR | Anaerobic Capacity 6 in Watermill Wanderlust, Henley - Anaerobic Capacity 6

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05/08/26 8:15 1,309m 3:09.2

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/08/26 5:00 729m 3:25.7 View workout
05/08/26 6x5:00/1:30r 6,356m 2:21.5 View workout
05/08/26 4:00 578m 3:27.6 View workout
05/07/26 4:06.7 659m 3:07.1

HAVE THE identivication code if needed

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05/07/26 500m 1:50.9 1:50.9

again i could not connect to the app i have the 16 digit numbers if needed

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05/07/26 10:13.6 2,016m 2:32.1

my pm5 would not connect properly please except my apologies lester

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05/06/26 v1000m/r...10 10,000m 2:34.8

Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5

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05/04/26 22:34 4,387m 2:34.4

Rowed on EXR: 20 Minute FTP Test

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05/03/26 30:00 6,031m 2:29.2 View workout
05/03/26 500m 1:47.3 1:47.3 View workout
05/02/26 5000m 23:56.4 2:23.6 View workout
05/01/26 5000m 23:46.5 2:22.6 View workout
04/30/26 30:00 6,138m 2:26.6 View workout
04/29/26 5000m 24:01.2 2:24.1 View workout
04/28/26 5000m 23:26.5 2:20.6 View workout
04/27/26 5000m 23:15.5 2:19.5

Damper Setting 3
Foot Hole 2
Drag Factor 136

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