Lester Murphy

Log

Date Workout Score Ave Comments Action
06/17/26 5:00 761m 3:17.1 View workout
06/16/26 500m 1:51.7 1:51.7 View workout
06/16/26 v5:00/r...1 803m 3:06.7

Rowed on EXR: EXR | 5 Minute cool down on Checkpoint Bled, Bled - 5 Minute cool down

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06/16/26 v500m/r...11 5,500m 2:33.1

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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06/16/26 4:00 596m 3:21.3 View workout
06/15/26 500m 1:53.1 1:53.1 View workout
06/15/26 10:00 1,439m 3:28.4 View workout
06/15/26 v500m/r...10 5,000m 2:34.8

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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06/15/26 4:00 616m 3:14.8 View workout
06/13/26 500m 1:59.6 1:59.6 View workout
06/13/26 27:12 4,515m 3:00.7

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/13/26 4:06.3 662m 3:06.0

Just row
Verification code
C993-136F 8368-BD38

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06/12/26 v500m/r...10 5,000m 2:38.7

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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06/12/26 v1000m/3:00r...3 3,000m 2:26.5 View workout
06/12/26 4:00 691m 2:53.6 View workout
06/11/26 8:08 1,502m 2:42.6 View workout
06/11/26 1000m 4:48.1 2:24.0 View workout
06/11/26 500m 2:01.1 2:01.1 View workout
06/11/26 v1000m/3:00r...1 1,000m 2:18.0 View workout
06/11/26 4:00 818m 2:26.6 View workout
06/11/26 10:30.8 2,005m 2:37.3

Rowed on Exr App
Verification code 2635-4DE2 C3D1-5ACB

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06/10/26 5:00 1,004m 2:29.4 View workout
06/10/26 9:20 2,005m 2:19.7 View workout
06/10/26 1000m 4:39.1 2:19.5 View workout
06/10/26 4:00 706m 2:49.9 View workout