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Lester Murphy

Log

Date Workout Score Ave Comments Action
08/17/26 v0:20/0:30r...2 276m 1:48.6

Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQ…

 View workout
08/17/26 v1:00/1:00r...7 3,711m 2:09.3 View workout
08/17/26 v4:00/r...1 677m 2:57.2

Rowed on EXR: EXR | Lester's 4 minute warm up in Greater Boston Loop, Boston - Lester's 4 minute warm up

 View workout
08/16/26 100m 0:18.6 1:33.0 View workout
08/16/26 100m 0:18.5 1:32.5 View workout
08/16/26 25:27.8 4,832m 2:38.0

Failed log into Exr app Row along live
Verification code
C931-2FA1 3115-1879

 View workout
08/15/26 100m 0:18.2 1:31.0 View workout
08/15/26 100m 0:18.2 1:31.0 View workout
08/15/26 2:00 312m 3:12.3 View workout
08/15/26 8x2:00/3:00r 3,854m 2:04.5 View workout
08/15/26 10:00 1,926m 2:35.7 View workout
08/14/26 100m 0:18.4 1:32.0 View workout
08/14/26 100m 0:18.3 1:31.5 View workout
08/14/26 500m 1:52.5 1:52.5 View workout
08/14/26 9:16 2,000m 2:19.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

 View workout
08/14/26 v4:00/r...1 745m 2:41.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Full Circle, Bled - Lester's 4 minute warm up

 View workout
08/13/26 100m 0:18.8 1:34.0 View workout
08/13/26 100m 0:18.7 1:33.5 View workout
08/13/26 500m 1:49.4 1:49.4 View workout
08/13/26 v4:00/r...1 738m 2:42.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up

 View workout
08/13/26 22:26.5 4,300m 2:36.5

Connected to exr just row
Verification code
A900-D6EF AC77-E304

 View workout
08/12/26 100m 0:18.8 1:34.0 View workout
08/12/26 1:57 500m 1:57.7

Rowed on EXR: EXR | 500m Race

 View workout
08/12/26 v4:00/r...1 792m 2:31.5

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliff Course, Henley - Lester's 4 minute warm up

 View workout
08/12/26 100m 0:18.5 1:32.5 View workout