Sign Up
520,222
Lifetime Meters
438,785
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Lester Murphy

Log

Date Workout Score Ave Comments Action
07/02/26 1000m 4:47.9 2:23.9 View workout
07/02/26 4:06.6 737m 2:47.2

Not connected to PM5 Verification code is DD9C-3D8A CBA6-925E

 View workout
07/01/26 5:00 859m 2:54.6 View workout
07/01/26 500m 1:51.6 1:51.6 View workout
07/01/26 v1000m/r...2 2,027m 2:30.1

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Checkpoint Bled, Bled - Lester's 1000 mtr pace / SPM match

 View workout
07/01/26 v4:00/r...1 761m 2:37.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

 View workout
06/30/26 100m 0:18.7 1:33.5 View workout
06/30/26 v5:00/r...1 886m 2:49.3

Rowed on EXR: EXR | 5 Minute cool down on Rowing On The Edge, EXR World - 5 Minute cool down

 View workout
06/30/26 v500m/r...8 4,000m 2:31.5

Rowed on EXR: EXR | Lester 4k on Castle Loop, Bled - Lester 4k

 View workout
06/30/26 v4:00/r...1 755m 2:38.9

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

 View workout
06/29/26 1:00 288m 1:44.1 View workout
06/29/26 5:00 949m 2:38.0 View workout
06/29/26 100m 0:18.7 1:33.5 View workout
06/29/26 100m 0:18.8 1:34.0 View workout
06/29/26 30:00 5,896m 2:32.6 View workout
06/29/26 v4:00/r...1 705m 2:50.2

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

 View workout
06/28/26 v5:00/r...1 667m 3:44.8

Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down

 View workout
06/28/26 59:52 10,324m 2:53.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

 View workout
06/28/26 v4:00/r...1 606m 3:18.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Forgotten Fortress, Bled - Lester's 4 minute warm up

 View workout
06/27/26 1500m 7:28.7 2:29.5 View workout
06/27/26 v500m/r...8 4,000m 2:34.1

Rowed on EXR: EXR | Lester 4k in Sewer Shortcut, Boston - Lester 4k

 View workout
06/27/26 4:00 605m 3:18.3 View workout
06/25/26 1500m 7:28.7 2:29.5 View workout
06/25/26 1000m 4:48.0 2:24.0 View workout
06/25/26 1000m 4:49.4 2:24.7 View workout