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Lester Murphy

Log

Date Workout Score Ave Comments Action
07/29/26 5:12 1,025m 2:32.3 View workout
07/29/26 6:10 1,003m 3:04.4 View workout
07/27/26 v500m/r...43 21,097m 2:32.1

Rowed on EXR: EXR | My Training in Grand Tour, Henley - My Training

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07/27/26 v4:00/r...1 636m 3:08.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/24/26 7:50.6 1,500m 2:36.8

Smart row with Exr App used verification code is
64F3-151F 85D2-0B0A

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07/23/26 v500m/r...3 1,500m 2:58.5

Rowed on EXR: EXR | Lin Training on Checkpoint Bled, Bled - Lin Training

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07/23/26 v500m/r...10 5,000m 2:22.6

Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training

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07/23/26 v4:00/r...1 705m 2:50.2

Rowed on EXR: EXR | Lester's 4 minute warm up on Hot 'N Cold, EXR World - Lester's 4 minute warm up

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07/22/26 58:31 11,600m 2:31.3

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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07/22/26 v4:00/r...1 683m 2:55.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/21/26 18:22 3,500m 2:37.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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07/21/26 26:08 5,400m 2:25.2

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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07/21/26 v4:00/r...1 689m 2:54.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up

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07/20/26 6:56 1,100m 3:09.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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07/20/26 42:30 8,100m 2:37.4

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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07/20/26 v1000m/r...1 1,000m 2:22.7

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Church Circuit, Bled - Lester's 1000 mtr pace / SPM match

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07/20/26 v4:00/r...1 613m 3:15.7

Rowed on EXR: EXR | Lester's 4 minute warm up on Church Circuit, Bled - Lester's 4 minute warm up

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07/19/26 v5:00/r...1 838m 2:58.9

Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down

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07/19/26 23:28 4,400m 2:40.0

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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07/19/26 1:52 500m 1:52.4

Rowed on EXR: EXR | 500m Race

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07/19/26 15:02 2,900m 2:35.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/19/26 v4:00/r...1 653m 3:03.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/18/26 10:05 1,600m 3:09.2

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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07/18/26 38:14 6,800m 2:48.6

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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07/18/26 v4:00/r...1 633m 3:09.5

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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