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Jul 15 ErgData Feature: Enhanced Force Curve
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Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Lester Murphy

Log

Date Workout Score Ave Comments Action
06/09/26 v1000m/3:00r...4 4,000m 2:20.4 View workout
06/09/26 4:00 779m 2:34.0 View workout
06/08/26 5:00 879m 2:50.6 View workout
06/08/26 1000m 4:56.4 2:28.2 View workout
06/08/26 500m 1:57.2 1:57.2 View workout
06/08/26 4:44 969m 2:26.9

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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06/08/26 v4:00/r...1 685m 2:55.1

Rowed on EXR: EXR | Lester's 4 minute warm up on Desert Eight, EXR World - Lester's 4 minute warm up

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06/08/26 1000m 4:43.7 2:21.8 View workout
06/08/26 4:19 683m 3:09.6 View workout
06/07/26 3x1000m/1:00r 14:55.7 2:29.2 View workout
06/07/26 1345m 6:46.5 2:31.1 View workout
06/07/26 30:05 5,655m 2:39.6

Rowed on EXR: Rise & Row with RowAlong

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06/06/26 1249m 6:20.7 2:32.4 View workout
06/06/26 4:00 751m 2:39.7 View workout
06/05/26 1187m 6:19.6 2:39.8 View workout
06/05/26 500m 1:53.4 1:53.4 View workout
06/05/26 10:32 1,968m 2:40.6

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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06/05/26 v4:00/r...1 857m 2:20.0

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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06/04/26 2:04 341m 3:02.8 View workout
06/04/26 5:00 999m 2:30.1 View workout
06/04/26 v1000m/3:00r...4 4,000m 2:19.9 View workout
06/04/26 v4:00/r...1 717m 2:47.3

Rowed on EXR: EXR | Lester's 4 minute warm up on Full Circle, Bled - Lester's 4 minute warm up

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06/03/26 1500m 7:11.2 2:23.7 View workout
06/03/26 v500m/r...4 2,000m 2:24.7

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

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06/03/26 4:00 794m 2:31.1 View workout