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Lester Murphy

Log

Date Workout Score Ave Comments Action
09/06/26 500m 1:49.8 1:49.8 View workout
09/06/26 30:00 6,006m 2:29.8

Rowed on EXR: Sunset Row with RowAlong

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09/05/26 100m 0:18.8 1:34.0 View workout
09/05/26 100m 0:18.4 1:32.0 View workout
09/05/26 v500m/r...10 5,000m 2:29.1

Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training

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09/05/26 v4:00/r...1 775m 2:34.8

Rowed on EXR: EXR | Lester's 4 minute warm up in Greater Boston Loop, Boston - Lester's 4 minute warm up

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09/04/26 1:02:56 12,607m 2:29.7

Rowed on EXR: EXR | Just Row on Castle Row, Bled
F/P 4 D/F 127

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09/04/26 v4:00/r...1 755m 2:38.9

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

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09/02/26 100m 0:18.9 1:34.5 View workout
09/02/26 100m 0:18.6 1:33.0 View workout
09/02/26 100m 0:18.2 1:31.0 View workout
09/02/26 21:21 3,500m 3:03.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/01/26 500m 1:45.3 1:45.3 View workout
09/01/26 1:23 197m 3:30.6 View workout
09/01/26 36:03 6,677m 2:42.0

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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09/01/26 4:13 739m 2:51.1

Rowed on EXR: Shark Attack

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09/01/26 4:00 563m 3:33.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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08/31/26 3:35 510m 3:31.5

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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08/31/26 1:45 500m 1:45.8

Rowed on EXR: EXR | 500m Race

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08/31/26 4:19 771m 2:48.5

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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08/31/26 v8:20/r...4 6,011m 2:29.7

Rowed on EXR: EXR | Session one 2k trg program on Heritage Circuit, Bled - Session one 2k trg program

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08/31/26 v4:00/r...1 655m 3:03.2

Rowed on EXR: EXR | Lester's 4 minute warm up in Charles Express, Boston - Lester's 4 minute warm up

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08/28/26 500m 1:47.5 1:47.5 View workout
08/28/26 v12:00/3:00r...3 6,182m 2:25.5 View workout
08/28/26 v4:00/r...1 761m 2:37.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

 View workout