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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Lester Murphy

Log

Date Workout Score Ave Comments Action
07/17/26 6:47 1,301m 2:36.4

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/17/26 33:05 5,816m 2:50.6

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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07/17/26 4:11 1,000m 2:05.9

Rowed on EXR: EXR | 1000m Race

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07/17/26 v4:00/r...1 685m 2:55.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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07/16/26 5:08 768m 3:20.5 View workout
07/16/26 4:33 1,020m 2:13.8 View workout
07/16/26 8:47 1,693m 2:35.8 View workout
07/16/26 8:08 1,581m 2:34.4 View workout
07/16/26 2:04 521m 1:59.3 View workout
07/16/26 4:51 1,008m 2:24.4 View workout
07/16/26 4:03 678m 2:59.3 View workout
07/15/26 5:13.9 1,094m 2:23.4

Connected to a smart row handle
Verification code is
A61F-414B CD83-06AD

 View workout
07/15/26 21:56.1 4,134m 2:39.1

Connected to a smart row handle
Verification code is
5E29-4671 F1D6-D3A0

 View workout
07/15/26 2:09.1 534m 2:00.8

Connected to a smart row handle
Verification code is
B765-83F1 A2A2-0A05

 View workout
07/15/26 10:12.9 2,029m 2:31.0

Connected to a smart row handle. Verification code is
4557-25C0 A856-6F04

 View workout
07/15/26 4:04.8 729m 2:47.9

Smart row warm up verification code is
5E71-B1F7 07DB-D778

 View workout
07/14/26 2:10 543m 2:00.5 View workout
07/14/26 14:40.9 3,169m 2:18.9

Verification code is 306E-AC12 4290-5FE8
Smart row

 View workout
07/14/26 1:04.1 234m 2:16.9

Verification code is 4816-95BF 3FBD-8463
SMART ROW

 View workout
07/14/26 6:12.4 1,319m 2:21.1

Verification code is 4694-1C1C FF6B-B2EF SMART ROW

 View workout
07/14/26 4:15.4 787m 2:42.2

Smart row 4 minute warm up
Verification code
8378-9BBA F8AF-7600

 View workout
07/13/26 20:23 3,722m 2:44.4

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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07/13/26 500m 1:55.8 1:55.8 View workout
07/13/26 0:18 20m 7:45.0

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

 View workout
07/13/26 5:10.3 1,020m 2:32.1

Verification code
BAEF-AFB5 9C55-388B
Using smart row power handle for the 1st time

 View workout