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Lester Murphy

Log

Date Workout Score Ave Comments Action
08/23/26 1:54 500m 1:54.3

Rowed on EXR: EXR | 500m Race

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08/23/26 v500m/r...3 1,500m 2:24.2

Rowed on EXR: EXR | Lin Training in Watermill Wanderlust, Henley - Lin Training

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08/22/26 100m 0:18.6 1:33.0 View workout
08/22/26 100m 0:19.1 1:35.5 View workout
08/22/26 3:00 488m 3:04.4 View workout
08/22/26 27:00 5,594m 2:24.7 View workout
08/22/26 4:00 803m 2:29.4 View workout
08/21/26 100m 0:18.4 1:32.0 View workout
08/21/26 100m 0:18.6 1:33.0 View workout
08/21/26 v500m/r...20 10,000m 2:24.3

Rowed on EXR: EXR | Lester's 10000 MTR row on Trail of Extremes, EXR World - Lester's 10000 MTR row

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08/20/26 100m 0:18.3 1:31.5 View workout
08/20/26 100m 0:18.3 1:31.5 View workout
08/20/26 2:00 386m 2:35.4 View workout
08/20/26 v4:00/r...12 6,008m 2:29.8 View workout
08/20/26 4:00 702m 2:50.9 View workout
08/19/26 10:57 2,240m 2:26.7 View workout
08/19/26 100m 0:18.6 1:33.0 View workout
08/19/26 100m 0:18.6 1:33.0 View workout
08/19/26 1:58 500m 1:58.0

Rowed on EXR: EXR | 500m Race

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08/19/26 v500m/r...3 1,500m 2:29.4

Rowed on EXR: EXR | Lin Training in Below Boston, Boston - Lin Training

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08/18/26 100m 0:18.4 1:32.0 View workout
08/18/26 9:02 2,000m 2:15.7

Rowed on EXR: EXR | 2000m Race

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08/18/26 10:00 1,877m 2:39.8 View workout
08/17/26 100m 0:18.2 1:31.0 View workout
08/17/26 100m 0:18.2 1:31.0 View workout