Sign Up
520,222
Lifetime Meters
438,785
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Lester Murphy

Log

Date Workout Score Ave Comments Action
07/06/26 100m 0:19.3 1:36.5 View workout
07/06/26 5:29 1,003m 2:44.1

Rowed on EXR: Shark Attack

 View workout
07/06/26 5:52 1,210m 2:25.6

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

 View workout
07/06/26 v4:00/r...1 739m 2:42.3

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

 View workout
07/05/26 5:00 880m 2:50.4 View workout
07/05/26 100m 0:19.4 1:37.0 View workout
07/05/26 28:31 5,002m 2:51.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

 View workout
07/05/26 4:00 755m 2:38.9 View workout
07/04/26 100m 0:18.9 1:34.5 View workout
07/04/26 100m 0:19.1 1:35.5 View workout
07/04/26 17:10 3,275m 2:37.3

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

 View workout
07/04/26 v4:00/r...1 736m 2:43.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Church Circuit, Bled - Lester's 4 minute warm up

 View workout
07/03/26 5:00 959m 2:36.4 View workout
07/03/26 14:03 2,818m 2:29.6

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

 View workout
07/03/26 100m 0:18.6 1:33.0 View workout
07/03/26 100m 0:18.3 1:31.5 View workout
07/03/26 v1000m/r...1 1,000m 2:30.3

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…

 View workout
07/03/26 v1000m/r...1 1,000m 2:31.3

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match in Dockside Drift, Boston - Lester's 1000 mtr pace / SPM match

 View workout
07/03/26 v1000m/r...1 1,000m 2:31.8

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…

 View workout
07/03/26 v4:00/r...1 760m 2:37.8

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

 View workout
07/03/26 14:03.8 2,818m 2:29.7

Just row on Exr App.
Verification code is
CC14-F9B5 C1F2-15B2

 View workout
07/02/26 5:00 931m 2:41.1 View workout
07/02/26 100m 0:18.0 1:30.0 View workout
07/02/26 100m 0:18.6 1:33.0 View workout
07/02/26 1000m 4:47.4 2:23.7 View workout