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Jul 15 ErgData Feature: Enhanced Force Curve
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Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Lester Murphy

Log

Date Workout Score Ave Comments Action
06/02/26 1000m 4:51.7 2:25.8 View workout
06/02/26 500m 1:51.5 1:51.5 View workout
06/02/26 500m 2:06.5 2:06.5 View workout
06/02/26 500m 7:04.5 7:04.5 View workout
06/01/26 500m 2:21.6 2:21.6 View workout
06/01/26 500m 3:45.5 3:45.5 View workout
06/01/26 5:00 941m 2:39.4 View workout
06/01/26 1000m 5:07.7 2:33.8 View workout
06/01/26 1000m 5:06.7 2:33.3 View workout
06/01/26 v500m/r...2 1,000m 2:36.8

Rowed on EXR: EXR | My Training on Church Circuit, Bled - My Training

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06/01/26 v4:00/r...1 935m 2:08.3

Rowed on EXR: EXR | 4 minutes test on Lake Loop, EXR World - 4 minutes test

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06/01/26 v4:00/r...1 710m 2:49.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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05/31/26 30:13.5 5,855m 2:34.8

this row was done during a live row with John from Rowalong not sure why my meterage was not recorded. verification code 104C-A4DA D45A-5…

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05/31/26 4:00 649m 3:04.8

this is my usual warm up it never recorded it

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05/30/26 v5:00/r...1 915m 2:43.9

Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down

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05/30/26 v500m/r...2 1,000m 2:30.3

Rowed on EXR: EXR | My Training on Lake Loop, EXR World - My Training

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05/30/26 v500m/r...2 1,000m 2:32.9

Rowed on EXR: EXR | My Training on Checkpoint Bled, Bled - My Training

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05/30/26 v4:00/r...1 698m 2:51.9

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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05/29/26 v5:00/r...1 908m 2:45.1

Rowed on EXR: EXR | 5 Minute cool down in Arsenal Ring, Boston - 5 Minute cool down

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05/29/26 v10:00/r...6 6,504m 2:29.9

Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1

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05/29/26 v4:00/r...1 761m 2:37.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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05/28/26 4:42 1,014m 2:19.3

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/28/26 v3:00/r...4 1,017m 2:30.1

Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition

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05/28/26 v4:00/r...1 762m 2:37.4

Rowed on EXR: EXR | Lester's 4 minute warm up on Desert Eight, EXR World - Lester's 4 minute warm up

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05/28/26 5:24.3 1,012m 2:40.2

Verification code 1E3E-DD44 18A0-D4AE

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