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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Lester Murphy

Log

Date Workout Score Ave Comments Action
06/25/26 5:00 770m 3:14.8 View workout
06/24/26 10:00 2,001m 2:29.9 View workout
06/24/26 1000m 4:49.5 2:24.7 View workout
06/24/26 1000m 4:47.3 2:23.6 View workout
06/24/26 v4:00/r...1 630m 3:10.4

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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06/23/26 4104m 20:30.9 2:29.9 View workout
06/23/26 v4:00/r...1 564m 3:32.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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06/22/26 18:38 3,007m 3:06.0 View workout
06/22/26 1500m 7:12.5 2:24.1 View workout
06/22/26 4:00 552m 3:37.3 View workout
06/21/26 1500m 7:06.8 2:22.2 View workout
06/21/26 18:12 2,999m 3:02.1

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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06/21/26 v4:00/r...1 620m 3:13.5

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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06/21/26 10:17.5 2,012m 2:33.4

Failed FTP test meters recorded
Verification code
798A-D934 9D76-BAA2

 View workout
06/20/26 v500m/r...4 2,000m 2:30.7

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

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06/20/26 v4:00/r...1 569m 3:30.8

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

 View workout
06/19/26 5:00 782m 3:11.8 View workout
06/19/26 2000m 9:31.3 2:22.8 View workout
06/19/26 v4:00/r...1 689m 2:54.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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06/19/26 18:16.4 3,517m 2:35.8

Exr rowing henley 3.5km
Verification code
7711-B2C6 83AA-A718

 View workout
06/18/26 5:00 936m 2:40.2 View workout
06/18/26 v500m/r...8 4,000m 2:33.1

Rowed on EXR: EXR | Lester 4k on Hill Loop, Bled - Lester 4k

 View workout
06/18/26 5:00 857m 2:55.0 View workout
06/17/26 1500m 7:29.8 2:29.9 View workout
06/17/26 v500m/r...8 4,000m 2:32.8

Rowed on EXR: EXR | Lester 4k on Mangrove Mirage, EXR World - Lester 4k

 View workout