Lester Murphy 9:19 row
1,999
Meters
9:19.8
Time
2:20.0
Pace
116
Calories
96
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 123 |
August 26, 2026 14:09:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 1,999 | 2:20.0 | 127 | 745 | 116 | 23 | 96 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 | 98 |
| 9:19.8 | 947 | 2:17.1 | 136 | 775 | 56 | 24 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World