Lester Murphy 36:03 row
6,677
Meters
36:03.5
Time
2:42.0
Pace
363
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 127 |
September 01, 2026 11:37:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:03.5 | 6,677 | 2:42.0 | 82 | 604 | 363 | 21 |
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 20 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 19 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 22 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 732 | 61 | 24 |
| 36:03.5 | 109 | 4:51.2 | 14 | 396 | 7 | 12 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled