Virginia Bethe

Log

Date Workout Score Ave Comments Action
06/18/26 v2:00/r...12 5,024m 2:23.3 View workout
06/18/26 9:00 1,567m 2:52.3 View workout
06/16/26 4x1000m/2:00r 18:52.9 2:21.6 View workout
06/16/26 v1:00/r...13 2,224m 2:55.3 View workout
06/15/26 3x3000m/2:00r 46:47.7 2:35.9 View workout
06/15/26 9:00 1,328m 3:23.3 View workout
06/12/26 v4:00/r...10 5,024m 2:29.2 View workout
06/12/26 v1:00/r...13 1,995m 3:15.4 View workout
06/11/26 3x10:00/2:00r 6,242m 2:24.1 View workout
06/11/26 9:00 1,504m 2:59.5 View workout
06/10/26 3x3000m/2:00r 47:12.8 2:37.3 View workout
06/10/26 9:00 1,426m 3:09.3 View workout
06/04/26 30:00 6,175m 2:25.7 View workout
06/04/26 9:00 1,551m 2:54.0 View workout
06/02/26 2x1000m/2:00r 10:07.4 2:31.8 View workout
06/01/26 3x3000m/2:00r 47:11.9 2:37.3 View workout
05/01/26 2177m 10:54.7 2:30.3

5k continuous
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04/29/26 2x20:00/2:00r 7,240m 2:45.7

Week 2, Day 1: Long Zone 2
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04/22/26 4x4:00/3:00r 2,584m 3:05.7

Week 2, Day 2: Threshold Progression
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04/20/26 2x20:00/2:00r 7,179m 2:47.1

Week 2, Day 1: Long Zone 2
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04/17/26 10000m 51:41.0 2:35.0

Week 1, Day 3: Long Zone 2
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04/13/26 2x20:00/2:00r 7,594m 2:38.0

Wk 1, Day 1: Long Zone 2
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03/27/26 2x20:00/2:00r 7,868m 2:32.5

2x20 minutes
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03/25/26 6x500m/2:30r 14:34.8 2:25.8

2k Pace Intro
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03/24/26 40:00 7,871m 2:32.4

40 min Zone 2
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