Virginia Bethe v0:30/r...2 row
216
Meters
1:00.6
Time
2:20.2
Pace
13
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 242 |
| Overall Time | 3:00.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 124 |
September 03, 2026 17:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.6 | 216 | 2:20.2 | 127 | 772 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 705 | 27 | |
| r: 2:00 | 26 | |||||
| r26 |
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Workout Graph
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