Virginia Bethe 3x3250m/2:00r row
9,750
Meters
49:47.4
Time
2:33.2
Pace
527
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,805 |
| Overall Time | 53:47.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 102 |
August 26, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.4 | 9,750 | 2:33.2 | 97 | 635 | 20 | |
| 16:31.6 | 3,250 | 2:32.5 | 99 | 638 | 21 | |
| 16:31.2 | 3,250 | 2:32.4 | 99 | 639 | 20 | |
| 16:44.6 | 3,250 | 2:34.5 | 95 | 627 | 20 | |
| r55 |
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Workout Graph
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