Virginia Bethe v1000m/r...12 row
9,000
Meters
50:01.3
Time
2:46.7
Pace
483
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 59:01.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 102 |
August 31, 2026 11:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 9,000 | 2:46.7 | 76 | 579 | 24 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 29 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 22 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 29 | |
| 3:53.0 | 500 | 3:53.0 | 28 | 386 | 20 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 28 | |
| 4:00.5 | 500 | 4:00.5 | 25 | 374 | 18 | |
| r: 8:00 | 19 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 30 | |
| 3:59.3 | 500 | 3:59.3 | 26 | 376 | 19 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 27 | |
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 21 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 620 | 27 | |
| r: 1:00 | 74 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 21 | |
| r93 |
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Workout Graph
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