Virginia Bethe v1:00/r...13 row
2,298
Meters
13:00.0
Time
2:49.7
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,298 |
| Overall Time | 13:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 102 |
September 03, 2026 17:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,298 | 2:49.7 | 72 | 507 | 23 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 32 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 25 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 |
| 1:30.0 | 173 | 4:20.1 | 20 | 400 | 15 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 19 |
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Workout Graph
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