Virginia Bethe v1:00/r...13 row
1,984
Meters
13:00.0
Time
3:16.5
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,984 |
| Overall Time | 13:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 96 |
August 27, 2026 17:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,984 | 3:16.5 | 46 | 461 | 21 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 37 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 25 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 |
| 1:00.0 | 59 | 8:28.4 | 3 | 120 | 8 |
| 1:30.0 | 211 | 3:33.2 | 36 | 440 | 19 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 18 |
| 0 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 660 | 25 |
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Workout Graph
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