Virginia Bethe v1:00/3:00r...7 row
1,460
Meters
14:30.0
Time
4:57.9
Pace
92
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 37:30.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 97 |
August 25, 2026 18:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 1,460 | 4:57.9 | 13 | 380 | 15 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 41 | |
| r: 3:00 | 218 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 39 | |
| r: 3:00 | 151 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | |
| r: 8:00 | 206 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | |
| r: 3:00 | 162 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 39 | |
| r: 3:00 | 123 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 40 | |
| r: 3:00 | 306 | |||||
| 10:00.0 | 313 | 15:58.4 | 0 | 96 | 4 | |
| r1,166 |
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Workout Graph
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