Virginia Bethe 3x3500m/2:00r row
10,500
Meters
53:48.8
Time
2:33.7
Pace
564
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,538 |
| Overall Time | 57:48.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 99 |
September 02, 2026 11:08:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.8 | 10,500 | 2:33.7 | 96 | 628 | 19 | |
| 17:56.8 | 3,500 | 2:33.8 | 96 | 628 | 20 | |
| 17:55.5 | 3,500 | 2:33.6 | 97 | 629 | 20 | |
| 17:56.6 | 3,500 | 2:33.8 | 96 | 628 | 20 | |
| r38 |
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Workout Graph
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