Virginia Bethe v1:00/r...13 row
1,569
Meters
13:00.0
Time
4:08.5
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,569 |
| Overall Time | 13:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 90 |
August 31, 2026 10:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,569 | 4:08.5 | 23 | 461 | 18 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 27 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 22 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 23 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 18 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 19 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 18 |
| 1:30.0 | 229 | 3:16.5 | 46 | 480 | 21 |
| 0 | |||||
| 0 | |||||
| 1:00.0 | 57 | 8:46.3 | 2 | 120 | 7 |
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Workout Graph
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