Virginia Bethe v1:00/r...13 row
2,079
Meters
13:00.0
Time
3:07.5
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,079 |
| Overall Time | 13:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 97 |
August 25, 2026 18:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,079 | 3:07.5 | 53 | 470 | 21 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 30 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 23 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 17 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 |
| 1:00.0 | 76 | 6:34.7 | 6 | 180 | 9 |
| 1:30.0 | 226 | 3:19.1 | 44 | 520 | 19 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 18 |
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Workout Graph
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