Virginia Bethe 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 102 |
August 27, 2026 18:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 886 | 30 | 41 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 44 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 41 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 40 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 40 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 41 |
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Workout Graph
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