Noah Sepsenwol

Log

Date Workout Score Ave Comments Action
01/03/26 5000m 30:53.9 3:05.3 View workout
01/02/26 2500m 14:37.4 2:55.4 View workout
01/01/26 2500m 14:52.7 2:58.5 View workout
12/31/25 v500m/2:00r...2 2,500m 2:56.4 View workout
12/30/25 2500m 14:53.2 2:58.6 View workout
12/29/25 2500m 14:53.2 2:58.6

Started hard and cold. Made this piece harder! Sub 3:00 split.

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12/27/25 5000m 32:05.7 3:12.5

Longer organic row. Beat target 3:15 split. Focus on last kilo.

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12/26/25 2500m 14:50.2 2:58.0 View workout
12/24/25 2500m 15:04.9 3:00.9 View workout
12/23/25 2500m 15:48.8 3:09.7 View workout
12/22/25 2500m 15:00.9 3:00.1 View workout
12/20/25 2250m 13:23.1 2:58.4 View workout
12/19/25 2250m 13:57.4 3:06.0 View workout
12/18/25 2250m 14:15.1 3:10.0 View workout
12/17/25 2250m 14:34.0 3:14.2 View workout
12/16/25 2250m 15:14.0 3:23.1 View workout
12/15/25 2250m 14:27.8 3:12.8 View workout
12/14/25 2250m 14:14.5 3:09.8 View workout
12/13/25 2000m 12:53.8 3:13.4 View workout
12/09/25 2000m 12:37.5 3:09.3 View workout
12/08/25 2000m 12:59.2 3:14.8 View workout
12/07/25 2000m 12:26.2 3:06.5 View workout
12/02/25 12:26.8 2,000m 3:06.7 View workout
12/01/25 2000m 13:25.0 3:21.2 View workout
11/24/25 2000m 12:20.7 3:05.1 View workout