Noah Sepsenwol v2:00/1:00r...7 row
2,933
Meters
17:00.0
Time
2:53.8
Pace
150
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 83 |
April 15, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,933 | 2:53.8 | 67 | 529 | 17 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 20 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 18 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 14 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 17 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 18 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | |
| r: 1:00 | 19 | |||||
| r322 |
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Workout Graph
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