Noah Sepsenwol 5000m row
5,000
Meters
30:15.0
Time
3:01.5
Pace
255
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
| Drag Factor | 86 |
April 09, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 5,000 | 3:01.5 | 59 | 501 | 255 | 14 | 109 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 50 | 14 | 90 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 51 | 14 | 106 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 494 | 51 | 14 | 111 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 497 | 51 | 14 | 114 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 535 | 52 | 16 | 124 |
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Workout Graph
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