Noah Sepsenwol

Log

Date Workout Score Ave Comments Action
01/28/26 5000m 32:07.1 3:12.7 View workout
01/27/26 1000m 5:17.9 2:38.9 View workout
01/26/26 2500m 14:21.6 2:52.3 View workout
01/25/26 2500m 14:58.9 2:59.7 View workout
01/24/26 5000m 29:48.5 2:58.8 View workout
01/23/26 2500m 16:55.4 3:23.0 View workout
01/22/26 2500m 14:45.5 2:57.1 View workout
01/21/26 3:39 564m 3:14.6 View workout
01/20/26 2500m 15:38.9 3:07.7 View workout
01/19/26 1000m 5:41.0 2:50.5 View workout
01/18/26 2500m 14:14.8 2:50.9 View workout
01/17/26 5000m 33:27.6 3:20.7 View workout
01/16/26 1000m 6:14.0 3:07.0 View workout
01/15/26 2500m 14:46.4 2:57.2 View workout
01/14/26 2500m 16:01.9 3:12.3 View workout
01/13/26 2500m 15:45.7 3:09.1 View workout
01/12/26 2500m 15:48.3 3:09.6 View workout
01/11/26 42:14 6,018m 3:30.6 View workout
01/10/26 2506m 15:46.6 3:08.8

Intended 5k.

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01/09/26 4:21 606m 3:35.5

Pick drill. Rest day.

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01/08/26 2000m 11:32.2 2:53.0

Post an improved 2k.

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01/07/26 3x10:00/2:00r 5,020m 2:59.2 View workout
01/06/26 1000m 5:30.9 2:45.4 View workout
01/05/26 2500m 14:34.5 2:54.9 View workout
01/04/26 v5:00/r...7 2,457m 3:03.1 View workout