Noah Sepsenwol 30:00 row
4,933
Meters
30:00.0
Time
3:02.4
Pace
251
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 83 |
May 27, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,933 | 3:02.4 | 58 | 502 | 251 | 15 | 106 |
| 6:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 16 | 100 |
| 12:00.0 | 967 | 3:06.1 | 54 | 490 | 49 | 15 | 101 |
| 18:00.0 | 981 | 3:03.4 | 57 | 500 | 50 | 15 | 105 |
| 24:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 15 | 110 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 540 | 54 | 16 | 117 |
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Workout Graph
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