Noah Sepsenwol 30:00 row
5,158
Meters
30:00.0
Time
2:54.4
Pace
265
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 88 |
June 02, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,158 | 2:54.4 | 66 | 530 | 265 | 16 | 106 |
| 6:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 17 | 60 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 16 | 111 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 530 | 53 | 17 | 115 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 16 | 117 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 18 | 127 |
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Workout Graph
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