Noah Sepsenwol 30:00 row
4,916
Meters
30:00.0
Time
3:03.0
Pace
252
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 83 |
May 28, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,916 | 3:03.0 | 57 | 504 | 252 | 14 | 104 |
| 6:00.0 | 794 | 3:46.7 | 30 | 400 | 40 | 12 | 91 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 520 | 52 | 15 | 105 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 15 | 103 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 15 | 109 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 550 | 55 | 17 | 116 |
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Workout Graph
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