Noah Sepsenwol 10:00 row
1,470
Meters
10:00.0
Time
3:24.0
Pace
74
Calories
69
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 84 |
July 24, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,470 | 3:24.0 | 41 | 444 | 74 | 13 | 69 |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 15 | 84 |
| 4:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 14 | 79 |
| 6:00.0 | 301 | 3:19.3 | 44 | 480 | 16 | 13 | 76 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 13 | 56 |
| 10:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 14 | 52 |
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Workout Graph
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