Noah Sepsenwol 30:00 row
5,187
Meters
30:00.0
Time
2:53.5
Pace
267
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 83 |
June 06, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,187 | 2:53.5 | 67 | 534 | 267 | 16 | 119 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 16 | 113 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 16 | 114 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 520 | 52 | 15 | 116 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 16 | 124 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 560 | 56 | 18 | 131 |
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Workout Graph
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