Noah Sepsenwol 10000m row
10,000
Meters
1:04:36.3
Time
3:13.8
Pace
504
Calories
61
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 904 |
| Drag Factor | 84 |
May 31, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:36.3 | 10,000 | 3:13.8 | 48 | 468 | 504 | 14 | 61 |
| 13:13.0 | 2,000 | 3:18.2 | 45 | 453 | 100 | 14 | 82 |
| 12:52.8 | 4,000 | 3:13.2 | 49 | 470 | 101 | 14 | 67 |
| 13:01.6 | 6,000 | 3:15.4 | 47 | 465 | 101 | 14 | 59 |
| 12:57.7 | 8,000 | 3:14.4 | 48 | 467 | 101 | 14 | 69 |
| 12:31.2 | 10,000 | 3:07.8 | 53 | 484 | 101 | 15 | 30 |
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Workout Graph
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