Noah Sepsenwol 5000m row
5,000
Meters
32:26.0
Time
3:14.6
Pace
252
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 13 |
| Stroke Count | 426 |
| Drag Factor | 85 |
March 06, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.0 | 5,000 | 3:14.6 | 47 | 463 | 252 | 13 | 102 |
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 25 | 14 | 105 |
| 3:12.5 | 1,000 | 3:12.5 | 49 | 468 | 25 | 13 | 100 |
| 3:18.4 | 1,500 | 3:18.4 | 45 | 454 | 25 | 12 | 96 |
| 3:12.5 | 2,000 | 3:12.5 | 49 | 468 | 25 | 13 | 104 |
| 3:11.0 | 2,500 | 3:11.0 | 50 | 472 | 26 | 13 | 106 |
| 3:14.6 | 3,000 | 3:14.6 | 47 | 463 | 25 | 13 | 102 |
| 3:17.7 | 3,500 | 3:17.7 | 45 | 455 | 25 | 13 | 99 |
| 3:16.6 | 4,000 | 3:16.6 | 46 | 458 | 25 | 13 | 101 |
| 3:16.7 | 4,500 | 3:16.7 | 46 | 458 | 26 | 13 | 104 |
| 3:10.3 | 5,000 | 3:10.3 | 51 | 474 | 25 | 14 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.