Noah Sepsenwol 5000m row
5,000
Meters
29:43.6
Time
2:58.3
Pace
255
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 84 |
March 05, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.6 | 5,000 | 2:58.3 | 62 | 512 | 255 | 15 | 113 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | 15 | 100 |
| 2:59.2 | 1,000 | 2:59.2 | 61 | 509 | 25 | 15 | 105 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 511 | 26 | 15 | 110 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 510 | 26 | 15 | 111 |
| 3:02.3 | 2,500 | 3:02.3 | 58 | 498 | 25 | 14 | 112 |
| 2:57.6 | 3,000 | 2:57.6 | 62 | 515 | 26 | 15 | 116 |
| 2:58.7 | 3,500 | 2:58.7 | 61 | 511 | 25 | 15 | 117 |
| 2:57.9 | 4,000 | 2:57.9 | 62 | 513 | 26 | 15 | 120 |
| 2:56.9 | 4,500 | 2:56.9 | 63 | 517 | 25 | 16 | 122 |
| 2:51.1 | 5,000 | 2:51.1 | 70 | 540 | 26 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.