Noah Sepsenwol 10000m row
10,000
Meters
1:10:51.5
Time
3:32.5
Pace
505
Calories
91
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
| Stroke Count | 895 |
| Drag Factor | 84 |
April 25, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:51.5 | 10,000 | 3:32.5 | 36 | 425 | 505 | 12 | 91 |
| 14:19.2 | 2,000 | 3:34.8 | 35 | 421 | 101 | 12 | 92 |
| 14:17.6 | 4,000 | 3:34.4 | 36 | 422 | 101 | 12 | 101 |
| 14:24.2 | 6,000 | 3:36.0 | 35 | 419 | 101 | 12 | 101 |
| 14:07.8 | 8,000 | 3:31.9 | 37 | 426 | 101 | 13 | 103 |
| 13:42.7 | 10,000 | 3:25.6 | 40 | 438 | 101 | 14 | 61 |
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Workout Graph
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