Noah Sepsenwol 5000m row
5,000
Meters
30:14.7
Time
3:01.4
Pace
254
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 84 |
April 19, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 5,000 | 3:01.4 | 59 | 501 | 254 | 14 | 105 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 50 | 15 | 91 |
| 6:07.5 | 2,000 | 3:03.7 | 56 | 494 | 51 | 13 | 100 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 510 | 51 | 14 | 105 |
| 6:03.8 | 4,000 | 3:01.9 | 58 | 500 | 51 | 14 | 110 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 51 | 16 | 119 |
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Workout Graph
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