Noah Sepsenwol 5000m row
5,000
Meters
29:35.0
Time
2:57.5
Pace
256
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 84 |
April 16, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.0 | 5,000 | 2:57.5 | 63 | 515 | 256 | 15 | 118 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 51 | 15 | 108 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 51 | 15 | 115 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 513 | 51 | 16 | 120 |
| 6:04.2 | 4,000 | 3:02.1 | 58 | 499 | 51 | 15 | 117 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 52 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.