Noah Sepsenwol 5000m row
5,000
Meters
29:11.3
Time
2:55.1
Pace
257
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 87 |
April 12, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.3 | 5,000 | 2:55.1 | 65 | 524 | 257 | 14 | 114 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 51 | 14 | 107 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 51 | 14 | 109 |
| 5:50.6 | 3,000 | 2:55.3 | 65 | 523 | 51 | 14 | 115 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 523 | 52 | 15 | 118 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 52 | 17 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.