Noah Sepsenwol v2:00/1:00r...6 row
1,940
Meters
12:00.0
Time
3:05.5
Pace
96
Calories
109
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 84 |
April 20, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,940 | 3:05.5 | 55 | 488 | 15 | 109 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 112 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 107 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 13 | 104 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 13 | 104 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 14 | 108 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 120 | |
| r: 1:00 | 148 | ||||||
| r851 |
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Workout Graph
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