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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
03/08/26 5000m 22:45.7 2:16.5 View workout
03/07/26 10000m 42:38.3 2:07.9 View workout
03/06/26 1:00:00 13,609m 2:12.2 View workout
03/05/26 2000m 8:42.3 2:10.5 View workout
03/05/26 10000m 40:48.2 2:02.4 View workout
03/04/26 200m 0:53.0 2:12.5 View workout
03/04/26 10000m 46:46.5 2:20.3 View workout
03/03/26 2000m 8:19.9 2:04.9 View workout
03/03/26 10000m 44:58.5 2:14.9 View workout
03/02/26 5000m 20:38.0 2:03.8 View workout
03/02/26 5000m 21:58.2 2:11.8 View workout
03/01/26 10000m 41:58.2 2:05.9 View workout
03/01/26 1:00:00 13,078m 2:17.6 View workout
02/25/26 v1:40/0:20r...10 4,264m 1:57.2 View workout
02/24/26 5000m 21:37.9 2:09.7 View workout
02/23/26 v1:00/1:00r...10 2,813m 1:46.6 View workout
02/23/26 2000m 7:48.5 1:57.1 View workout
02/23/26 2000m 7:50.8 1:57.7 View workout
02/23/26 10000m 44:46.6 2:14.3 View workout
02/20/26 30:07 6,358m 2:22.1 View workout
02/20/26 v2:00/1:00r...6 3,181m 1:53.1 View workout
02/17/26 21097m 1:32:55.5 2:12.1 View workout
02/16/26 v500m/9:41r...5 2,500m 2:06.8 View workout
02/16/26 v500m/9:38r...5 2,500m 2:01.0 View workout
02/15/26 500m 2:04.9 2:04.9 View workout