Frank Biermann 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
322
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 100 |
July 26, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 904 | 322 | 27 | 144 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 64 | 29 | 139 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 | 141 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 940 | 65 | 28 | 142 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 802 | 64 | 24 | 149 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 943 | 65 | 28 | 152 |
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Workout Graph
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