Frank Biermann 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
295
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 102 |
July 19, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 777 | 295 | 26 | 118 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 28 | 112 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 771 | 59 | 27 | 116 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 774 | 59 | 26 | 107 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 778 | 59 | 26 | 116 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 27 | 142 |
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Workout Graph
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