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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
12/23/25 10000m 42:34.7 2:07.7 View workout
12/23/25 10000m 46:46.8 2:20.3 View workout
12/22/25 35:39 8,013m 2:13.5 View workout
12/22/25 v2:00/1:00r...7 4,376m 1:56.5 View workout
12/22/25 1:10:00 15,465m 2:15.7 View workout
12/21/25 v6:00/2:00r...6 3,923m 1:54.7 View workout
12/21/25 v6:00/2:00r...6 3,604m 2:04.8 View workout
12/20/25 10:05 2,447m 2:03.7 View workout
12/20/25 1:00:00 13,104m 2:17.3 View workout
12/19/25 v1:00/3:00r...8 2,074m 1:55.7 View workout
12/18/25 v1:00/1:00r...7 2,332m 2:08.6 View workout
12/18/25 v1:00/1:00r...7 2,521m 1:59.0 View workout
12/17/25 10000m 43:07.4 2:09.3 View workout
12/17/25 44:35 10,005m 2:13.7 View workout
12/16/25 10000m 48:56.0 2:26.8 View workout
12/15/25 v500m/2:00r...8 4,000m 1:59.1 View workout
12/15/25 v500m/2:00r...8 4,000m 2:02.7 View workout
12/14/25 3000m 13:40.1 2:16.6 View workout
12/13/25 30:08 6,321m 2:23.0 View workout
12/13/25 5000m 22:24.4 2:14.4 View workout
12/13/25 30000m 2:09:57.9 2:09.9 View workout
12/12/25 v1500m/2:00r...4 6,000m 2:07.6 View workout
12/12/25 v1500m/2:00r...4 6,000m 2:17.6 View workout
12/11/25 v4:00/2:00r...7 4,386m 2:09.9 View workout
12/11/25 v4:00/2:00r...7 4,097m 2:19.1 View workout