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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Frank Biermann

Log

Date Workout Score Ave Comments Action
02/15/26 1000m 3:54.8 1:57.4 View workout
02/15/26 v1000m/3:26r...2 3,000m 2:06.8 View workout
02/15/26 2:02 514m 1:58.8 View workout
02/15/26 v2000m/10:00r...1 2,000m 1:58.4 View workout
02/14/26 1:15:00 17,831m 2:06.1 View workout
02/13/26 1:00:00 14,185m 2:06.8 View workout
02/11/26 500m 1:50.6 1:50.6 View workout
02/11/26 25:49 6,012m 2:08.8 View workout
02/09/26 v500m/1:41r...8 4,000m 2:11.0 View workout
02/07/26 5000m 20:35.9 2:03.5 View workout
02/07/26 5000m 21:17.1 2:07.7 View workout
02/05/26 10000m 46:46.6 2:20.3 View workout
02/03/26 v5:00/2:00r...5 5,609m 1:52.3 View workout
02/03/26 3000m 13:30.8 2:15.1 View workout
01/31/26 21097m 1:24:40.0 2:00.3 View workout
01/29/26 5000m 21:29.9 2:08.9 View workout
01/29/26 25:11 5,234m 2:24.3 View workout
01/28/26 v1:00/1:00r...10 2,831m 1:45.9 View workout
01/28/26 5000m 21:34.4 2:09.4 View workout
01/25/26 6097m 28:26.2 2:19.9 View workout
01/25/26 5000m 23:27.5 2:20.7 View workout
01/25/26 10000m 47:04.5 2:21.2 View workout
01/23/26 4x4000m/2:00r 1:05:00.5 2:01.8 View workout
01/22/26 1:01:01 13,021m 2:20.5 View workout
01/19/26 v3:00/2:00r...5 3,819m 1:57.8 View workout