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Frank Biermann v500m/3:16r...24 row

12,000

Meters

46:29.5

Time

1:56.2

Pace

1575

Calories

156

Heart Rate

Rest Distance1,341
Rest Time2:18:44.0
Overall Distance13,341
Overall Time3:05:13.5
Average Watts223
Calories Per Hour2032
Stroke Rate30
Stroke Count2793
Drag Factor101

June 09, 2026 18:14:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:29.5 12,000 1:56.2 223 2032 30 156
2:01.7 500 2:01.7 194 976 31 138
r: 3:16 31
1:57.6 500 1:57.6 215 1040 31 144
r: 2:46 30
1:57.4 500 1:57.4 216 1042 31 145
r: 2:46 59
1:57.1 500 1:57.1 218 1045 30 149
r: 2:51 26
1:57.9 500 1:57.9 214 1038 31 151
r: 3:57 31
1:57.0 500 1:57.0 219 1046 30 151
r: 2:55 28
1:56.8 500 1:56.8 220 1047 30 152
r: 2:54 27
1:57.1 500 1:57.1 218 1045 30 153
r: 2:58 26
1:56.5 500 1:56.5 221 1050 31 156
r: 2:45 29
1:56.3 500 1:56.3 222 1052 30 156
r: 2:59 27
1:55.7 500 1:55.7 226 1057 31 158
r: 2:53 30
1:56.1 500 1:56.1 224 1054 30 158
r: 3:29 27
1:56.3 500 1:56.3 222 1052 30 160
r: 3:15 27
1:55.7 500 1:55.7 226 1057 31 161
r: 4:12 26
1:54.9 500 1:54.9 231 1096 31 163
r: 1:50 30
1:54.8 500 1:54.8 231 1097 31 162
r: 4:12 28
1:55.0 500 1:55.0 230 1095 32 163
r: 3:34 25
1:55.5 500 1:55.5 227 1059 31 164
r: 2:55 28
1:56.2 500 1:56.2 223 1053 30 162
r: 2:51 29
1:55.6 500 1:55.6 227 1058 32 160
r: 2:28 28
1:54.9 500 1:54.9 231 1096 32 166
r: 3:49 33
1:55.4 500 1:55.4 228 1091 31 164
r: 3:31 30
1:54.6 500 1:54.6 233 1099 31 164
r: 3:18 31
1:53.5 500 1:53.5 239 1110 32 168
r: 0:17 28
r1,341

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