Frank Biermann 10000m SkiErg
10,000
Meters
47:23.1
Time
2:22.1
Pace
569
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 1691 |
| Drag Factor | 95 |
July 22, 2026 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.1 | 10,000 | 2:22.1 | 122 | 720 | 569 | 35 | 128 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 37 | 125 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 37 | 129 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 37 | 126 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 738 | 58 | 36 | 127 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 36 | 127 |
| 4:47.1 | 6,000 | 2:23.5 | 118 | 714 | 57 | 36 | 131 |
| 4:47.6 | 7,000 | 2:23.8 | 118 | 700 | 56 | 35 | 125 |
| 4:47.3 | 8,000 | 2:23.6 | 118 | 714 | 57 | 35 | 130 |
| 4:46.6 | 9,000 | 2:23.3 | 119 | 703 | 56 | 34 | 129 |
| 4:45.5 | 10,000 | 2:22.7 | 120 | 718 | 57 | 33 | 132 |
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Workout Graph
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