Frank Biermann 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 101 |
July 27, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 884 | 442 | 27 | 133 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 29 | 128 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 128 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 28 | 133 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 28 | 138 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 27 | 141 |
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Workout Graph
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