Frances Angulo

Log

Date Workout Score Ave Comments Action
06/10/26 v0:40/0:20r...24 4,062m 1:58.1 View workout
06/04/26 1:00:00 23,872m 2:30.8 View workout
06/03/26 7:00 438m 7:59.4 View workout
06/02/26 v2000m/2:00r...3 6,000m 2:18.7 View workout
05/29/26 3x100m/2:00r 0:58.6 1:37.6 View workout
05/29/26 2:11 511m 2:08.6 View workout
05/29/26 2:09 514m 2:06.0 View workout
05/29/26 15:00 3,146m 2:23.0 View workout
05/27/26 15:00 3,115m 2:24.4 View workout
05/24/26 40:00 8,518m 2:20.8 View workout
05/23/26 v1:00/3:00r...7 3,992m 2:00.2 View workout
05/23/26 12:00 1,182m 5:04.5 View workout
05/19/26 v500m/4:00r...3 1,143m 2:03.0

ROW - W20 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

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05/19/26 6:13 675m 4:36.2 View workout
05/18/26 v500m/1:00r...18 0m View workout
05/17/26 v1000m/3:00r...6 3,000m 1:56.0

ROW - W20 S3 - 2K AEROBIC INTERVAL - Hall Strength and Performance
app.erg.zo…

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05/17/26 12:00 1,931m 3:06.4 View workout
05/15/26 10000m 48:18.3 2:24.9 View workout
05/11/26 v3000m/2:00r...6 12,000m 2:18.1

ROW - W20 S1 - Technique / Breathing - Hall Strength and Performance
app.erg.…

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05/10/26 v800m/3:00r...3 2,400m 1:57.4 View workout
05/10/26 12:00 1,916m 3:07.8 View workout
05/09/26 16:40 59m 2:21:14.5

I hate this app, it sucks
app.erg.zone

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05/09/26 6x0:20/3:30r 339m 2:40.3

7 strokes
app.erg.zone

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05/08/26 v2000m/2:00r...5 10,000m 2:22.0 View workout
05/05/26 4x400m/3:30r 5:47.7 1:48.6

ROW - W19 S5 - ANAEROBIC INTERVAL - 1k pace - Hall Strength and Performance
a…

View workout