F A v100m/3:00r...5 row
500
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 599 |
| Overall Time | 13:32.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 46 |
| Stroke Count | 71 |
| Drag Factor | 133 |
October 19, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1760 | 46 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| r: 3:00 | 20 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | |
| r: 3:00 | 23 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | |
| r: 3:00 | 34 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 46 | |
| r: 3:00 | 22 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 49 | |
| r99 |
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Workout Graph
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