F A 0:45 row
240
Meters
0:45.0
Time
1:33.7
Pace
22
Calories
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 46 |
| Stroke Count | 35 |
| Drag Factor | 131 |
October 16, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 240 | 1:33.7 | 425 | 1760 | 22 | 46 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 10 | 48 |
| 0:40.0 | 109 | 1:31.7 | 453 | 1800 | 10 | 48 |
| 0:45.0 | 23 | 1:48.6 | 273 | 1440 | 2 | 36 |
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Workout Graph
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