F A v0:20/r...8 row
838
Meters
2:40.0
Time
1:35.4
Pace
75
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 23:40.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 43 |
| Stroke Count | 152 |
| Drag Factor | 131 |
October 12, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 838 | 1:35.4 | 402 | 1687 | 43 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 48 | |
| r: 3:00 | 49 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | |
| r: 3:00 | 50 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 48 | |
| r: 3:00 | 61 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 48 | |
| r: 3:00 | 65 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | |
| r: 3:00 | 58 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | |
| r: 3:00 | 60 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 45 | |
| r: 3:00 | 12 | |||||
| r355 |
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Workout Graph
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